Debunking Five Common Dental Health Myths

When it comes to oral care, there is a lot of misinformation floating around that prevents people from taking proper care of their smiles! Keep reading as your dentist debunks five of the most common myths about dental care so that you can give your teeth and gums the attention they deserve.

Myth #1: Brushing Harder Cleans Your Teeth More Thoroughly

Overbrushing, or brushing your teeth too hard, can actually be just as damaging for your teeth as not brushing them at all! Brushing in this fashion can wear away your enamel, irritate your gumline, and cause all sorts of problems. To successfully remove stubborn food particles and plaque, you should opt for an effective and gentle brushing technique rather than an unproductive and aggressive one. Also consider using a soft-bristled toothbrush.

Myth #2: Flossing Isn’t Necessary

When most people think about oral hygiene, the first thing that comes to mind is brushing their teeth. Sadly, flossing is often neglected, but flossing is just as important as brushing! Flossing is what allows you to clean the spaces between your teeth that your toothbrush can’t access—it is absolutely necessary and should be done daily alongside brushing.

Myth #3: Stop Flossing If You’re Bleeding

Patients who don’t floss regularly might experience bleeding gums on the rare occasions that they do floss. And unfortunately, many believe that this is a sign they should quit; but this is not the case! As you floss and remove plaque and food particles from the crevices of your mouth, you’ll naturally irritate your gums. If this happens to you, keep calm, and keep flossing—but if the bleeding persists, schedule an appointment with your dentist.

Myth #4: Sugar Is the Only Cause of Cavities

While it’s absolutely true that sugar is one of the main culprits of tooth decay and cavities, it is far from the only one. There are several starch-rich items that are potentially harmful for your teeth as well, such as potato chips, sweet cereals, crackers and more. You should also be mindful of certain beverages—many things other than sodas, such as sports drinks, coffees, and teas, have several sugary additives!

Myth #5: You Only Need to Visit the Dentist If You’re in Pain

One of the worst things you can do for your oral health is not visit your dentist for regular preventive care! This means that going to the dentist twice a year is in your best interest, regardless of whether you’re experiencing any painful problems. Not to mention, failing to visit your dentist for preventive care can often lead to some serious problems that affect your smile as well as your overall health.

Your smile is one of the first things that people notice about you—so caring for it properly will go a long way towards ensuring that your first impressions are memorable, and your pearly whites and gums are as healthy as can be.

About the Author

Dr. Terry F. Rakowsky received his dental doctorate from the University of Pennsylvania School of Dental Medicine and has completed countless hours of continuing education in a wide variety of fields. His practice is pleased to offer several available services including preventive, cosmetic, and restorative dentistry options. If you have any questions about the article or would like to schedule a visit, don’t hesitate to contact Dr. Rakowsky through his practice’s website or over the phone: (215) 348-2224.